Benefits of massage

Stress reduction

Induce mental relaxation

Reduce anxiety

Improve concentration

Loosen tight muscles

Relieve cramps and spasms

Balance Musculoskeletal system 

Speed recovery time

Increase flexibility

Lower blood pressure

Increase circulation

Increase red blood cells

Reduce headaches

Strengthen immune system

Improve skin tone

Reduce scarring

Enhance self-image

Improve posture

Increase tissue metabolism

More effective breathing

Increase range of motion

Relieve tired muscles

Decrease chronic pain

Stimulate endorphin release

Promote better sleep

Calm nervous system